Pokemon Go workout: 434 calories burned, 2 Goldeen and a Magikarp bagged

Chasing Pidgey

I caught my first two Pokemon while attending the U.S. Olympic Track & Field Trials. Pokemon number one, Charmander, was hanging out in our Airbnb. The second, Goldeen, was right outside the men’s room at the Eugene Airport. I have no idea how Goldeen got past security but, once captured she fit comfortably into my carryon luggage.

Pokemon at the US Olympic Track and Field Trials
My first two Pokemon sightings

After I got home from the Track and Field Olympic Trials, I was fired up to get back in shape. I took the Pokeymon Go app out for a workout. I went with my Dad, who’s in his 70’s and is enviably fit.

The Results

According to Strava, Dad and I walked 2.7 miles in 74 minutes. Our pace was 27:13 per mile. I burned 434 calories.

Now, a 27-minute-per-mile  pace will not get me into the Rio Olympics. I’m compelled to point out that we stopped multiple times to — what else? — catch Pokemon.

Dad chasing Pidgey Pokemon
Dad has his Pokemon Go game face on

Also, walking 2.7 miles won’t break any long distance records, but: That’s how far we got until my cell phone died.

We kept walking after that point but there’s no Strava proof and of course, there were no Pokemon bagged after my iPhone quit. We couldn’t use Dad’s smart phone because, well, he doesn’t own one.

The Analysis

I jumped from level 2 to level 4 in Pokemon Go, which is a personal record. I’m still trailing my best friend’s son, who is on level 9.

Goldeen and Magikarp Pokemon were prevalent along our our route. They are aquatic looking creatures. Our walk strolled along Elliot Bay so, maybe there’s a connection.

Magikarp Pokemon
“Why don’t you come with me little Pokemon, on a Magikarp ride?” (~Steppenwolf)

We passed my cell phone back and forth so that we could take turns catching Pokemon. Dad is much more accurate with the Pokeball.

We texted photos of our Pokemon encounters to our respective girlfriends and to my brother. No one was impressed.

The Pokestops

I’ve run along this same section of Elliot Bay dozens of times, but in the past I rarely if ever stopped to absorb and learn. Several Pokestops were quite informative, like this one:

Pokestop on Elliot Bay Trail

The best part of the Pokemon Go workout was spending quality time with my Dad. I know that these times together are finite. And after this experience, Dad’s even thinking about getting a smart phone.

Olympic Trials and Triumphs

Hayward Field Flag
Flag at half mast at Hayward Field in Eugene, OR.

The U.S. Olympic Track & Field Trials are a unique experience in sports. The competition is brutally precise. Athletes who finish in the top three of their event make the U.S. Olympic team. Miss the top three, and you’re out.

Take, for example, Brenda Martinez. Brenda was a favorite in the women’s 800M run but finished 7th in a wild, crash-marred race. Her Olympic dreams were temporarily dashed. Six days later, she returned to place third in the 1500M race with a gutsy dive at the finish. She’s going to Rio, and she has the scars to prove it.

Womens 1500M winners
Your women’s U.S. 1500M Olympic team (L-R): Jenny Simpson, Shannon Rowbury and Brenda Martinez

Conversely, there’s hurdler Aries Merritt. He won gold in the 2012 London Olympics but shortly thereafter, he suffered health problems which ultimately required a kidney transplant (his sister was the donor). Amazingly, Aries worked his way back in less than a year and competed in the Trials last week. He finished fourth in the 110M hurdle finals by one hundredth of a second. He won’t be going to Rio.

It’s no wonder that the U.S. Olympic Track & Field squad has been called “the world’s toughest team to make.”

Occasionally, even a top 3 finish at the Trials isn’t an automatic ticket to the Olympics. This was the case for the top 3 men in the hammer throw, including Rudy Winkler, a.k.a. Clark Kent. Rudy’s modesty and his glasses begot his nickname. None of the top three hammer throwers achieved the Olympic standard of 77 meters. But after a week of nervous anticipation, they were invited to Rio based on their global ranking.

US Olympics Trials Hammer Throwers
Your men’s U.S. Olympic hammer team (L-R): Kibwe Johnson, Rudy Winkler and Conor McCullough

My first visit to the Trials was four years ago, in 2012. Hayward Field, the historic venue, accommodates more than 20,000 spectators. But even when the stadium is at full capacity, the connection between fans and athletes feels intimate. At Hayward, nearly everyone becomes fully immersed in the competitors’ successes and failures.

Racing meets reality

At this year’s trials, current events comingled with competition. Beneath a Hayward Field flag that flew at half mast, athletes tried to put their Olympic aspirations into context with the spate of tragedies in Minnesota, Louisiana and Dallas.

Kristi Castlin made the Olympic team in the 100M hurdles, then dedicated her performance to survivors of gun violence.

Kristi Castlin US Olympic Trials
Kristi Castlin celebrates making the 100M hurdles Olympic team

Justin Gatlin won a dramatic 200M race, then gave a moving call  for people to love each other.

Their words were poignant and memorable. Here are a few more unforgettable moments from this year’s U.S. Track & Field Olympic Trials:

Chaunté Lowe’s celebration. Chaunté, a 32-year-old veteran of 3 Olympics, finished first in the women’s high jump and achieved the highest jump in the world this year. Perhaps best of all, her celebration dances were solid gold.

chaunte lowe us olympic trials
Chaunte Lowe on the podium after winning the high jump

Noah Droddy. Jen and I watched a long-haired, neon-clad dude with a backwards hat finish dead last in the 10K race. Then he got famous. He’s original, funny and totally legit as a runner.

Boris Berian. There are so many reasons to like @borisgump800. He went from McDonald’s employee to U.S. Olympian. He fought Nike and won. And his reaction to making the U.S. Olympic 800M team is genuine joy.

Boris Berrian US Olympic Trials
Boris Berian waves to the crowd at the Hayward Field Fan Festival

Youth. Sydney McLaughlin earned a spot on the U.S. 400M hurdles Olympic team. She is 16. Vashti Cunningham made the team in the high jump. She’s 18. Noah Lyles and Michael Norman, who both just finished high school, competed in the final of the 200M race. They barely missed making the team but gave a glimpse at two future track stars. 

Vashti Cunningham US Olympic Trials
Vashti Cunningham leaves the podium after finishing second in the high jump

Experience. My favorite moment was Bernard Lagat, aged 41, coming from behind to win the 1500M race. His victory lap with his kids was priceless.

Bernard Lagat Hayward Field
Bernard Lagat’s celebration was a family affair.

The trials are over. It’s unknown whether they will return to Hayward Field in 2020. If they do, I hope to be there.